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​Welcome to Kundalini at Home​
Kundalini Yoga for Life​​​
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Midlife is a transformative and empowering stage of life—a time to reflect, nurture, and embrace new possibilities. That's why my Kundalini Yoga online classes are designed with that in mind.
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Life can feel overwhelming at times, especially when you're balancing family, work, and personal growth. My classes emphasize breath work, movement and meditation to help reduce stress and anxiety, quiet the mind, and bring a sense of calm into your daily life.
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Midlife brings natural changes to our bodies. That's why my classes will also help you stay flexible and strong while honoring your body and meeting you where you are.
Experience the Powerful Benefits of Kundalini Yoga
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Kundalini Yoga is a practice that will:​
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give you more energy
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reduce your stress and anxiety
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increase your physical strength and flexibility
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help you sleep better
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bring clarity to mind
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cultivate emotional balance, self-acceptance and self-love
With regular practice, you’ll learn tools to reduce inner conflict, let go of negative habits and nurture inner peace-even on your hardest and most chaotic days.
Join Our Community
My classes are warm, welcoming and often sprinkled with a bit of humor! Connect with like-minded yogis who are also navigating this midlife journey. Together share and support each other during this transformative stage of life, just as we would in an in-studio class This is more than yoga; it's an opportunity to apply what you learn and experience on the mat to everyday life so you can have a positive mindset and live a more balanced and joyful life.​ Whether you seek energy, relaxation, or inner peace, I’m here to guide you. Your journey begins here.
Ready to get started?
Reclaim your strength, balance, and joy!
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Join today with the Introductory Offer for new members!
21 days of unlimited yoga for $21
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ANY WHERE, ANY DEVICE
Benefits of Practicing Yoga at Home
Convenience
Choose when you want to practice by taking a live class or watching the replay.
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Save Time
Eliminate the time you spent driving to and from the yoga studio.
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Design Your Space
Choose to create a cozy yoga space or just roll out your mat wherever you want.
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Wear What You Want
Get rid of the extra pressure of what to wear (yes, PJ's are ok!).
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Nobody To Compare With
It's human nature to compare yourself with others but at home you can tune inward and have a deeper experience.​
Join my email list and receive three short meditations to reduce stress and stay balanced!